June 2013 Supper Swap

Dana - 4Bs Grilled Chops

Jeni M - Ultimate Steakhouse Burgers

Jen R - Cafe Rio Chicken Tacos

Natalie - Montreal Rubbed Chicken

Sara D - World's Best Chicken

Sarah B - Breakfast Burritos

World's Best Chicken

World's Best Chicken:

6 boneless, skinless chicken breasts

3/4 cup Dijon mustard

6 tbsp maple syrup
1.5 tbsp red wine vinegar
salt and pepper - on hand for serving
rosemary - on hand for serving

In a small bowl, mix together mustard, syrup, and vinegar. Place chicken breasts in bag and pour mixture over it. Freeze.

Serving Day:

Thaw. Place chicken breasts and sauce in a 9x13 pan. Sprinkle with salt and lots of pepper. Make sure each breast is covered. Bake at 425 degrees F for 30-40 minutes. Season with chopped rosemary.

Montreal Rubbed Chicken

Montreal Rubbed Chicken

3 pounds boneless skinless chicken breasts
2 tablespoons McCormick's Montreal Brand steak seasoning
1 tablespoon dried minced garlic
2 tablespoons light brown sugar
2 teaspoons onion powder
1/2 teaspoon oregano

To assemble each meal package, measure the seasonings and brown sugar into small Ziploc baggie. Label with serving day instructions. Put the chicken in a separate freezer bag.  Bundle and label with instructions for swap day.

Serving Day Instructions:

…simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. Serve with a simple salad or roasted veggies and crusty bread.

1. Preheat oven to 400°F.
2. Line a cookie sheet with foil.
3. Lightly coat thawed chicken breasts with olive oil.
4. Rub seasoning mix evenly over top and bottom of chicken breasts, and place on foiled pan.
5. Bake for 25-30 minutes or until chicken is lightly browned and done.
(Alternately, you could grill/broil for 8-10 min on each side).