Montreal Rubbed Chicken
3 pounds boneless skinless chicken breasts
2 tablespoons McCormick's Montreal Brand steak seasoning
1 tablespoon dried minced garlic
2 tablespoons light brown sugar
2 teaspoons onion powder
1/2 teaspoon oregano
To assemble each meal package, measure the seasonings and brown sugar into small Ziploc baggie. Label with serving day instructions. Put the chicken in a separate freezer bag. Bundle and label with instructions for swap day.
Serving Day Instructions:
…simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. Serve with a simple salad or roasted veggies and crusty bread.
1. Preheat oven to 400°F.
2. Line a cookie sheet with foil.
3. Lightly coat thawed chicken breasts with olive oil.
4. Rub seasoning mix evenly over top and bottom of chicken breasts, and place on foiled pan.
5. Bake for 25-30 minutes or until chicken is lightly browned and done.
(Alternately, you could grill/broil for 8-10 min on each side).
3 pounds boneless skinless chicken breasts
2 tablespoons McCormick's Montreal Brand steak seasoning
1 tablespoon dried minced garlic
2 tablespoons light brown sugar
2 teaspoons onion powder
1/2 teaspoon oregano
To assemble each meal package, measure the seasonings and brown sugar into small Ziploc baggie. Label with serving day instructions. Put the chicken in a separate freezer bag. Bundle and label with instructions for swap day.
Serving Day Instructions:
…simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. Serve with a simple salad or roasted veggies and crusty bread.
1. Preheat oven to 400°F.
2. Line a cookie sheet with foil.
3. Lightly coat thawed chicken breasts with olive oil.
4. Rub seasoning mix evenly over top and bottom of chicken breasts, and place on foiled pan.
5. Bake for 25-30 minutes or until chicken is lightly browned and done.
(Alternately, you could grill/broil for 8-10 min on each side).
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