Sunday, November 4, 2012

Sweet & Sour Chicken

Sweet and Sour Chicken

3 pounds boneless, skinless chicken breasts
Beaten egg
Cornstarch

Sauce:
1 ½ cup sugar
1 cup cider vinegar
½ cup ketchup
½ cup chicken broth
2 Tbsp. Soy sauce

Dip chicken in beaten egg, then cornstarch. Brown in a pan with hot oil. Cool and place in a freezer bag.

Combine sauce ingredients and bring to a boil. Cool and place in a plastic bag. Seal label and freeze flat.

Sweet and Sour Chicken Serving Day Instructions:
Thaw completely. Preheat oven to 350. Place chicken breasts in a 9x13 pan. Cover with sauce. Bake uncovered for 45-60 minutes. Serve over rice.

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